Helping You Create a Fun and Healthy Lifestyle.

Serving the Western Suburbs of Chicago



I can help you reach your fitness goals, whether it is climbing 6000 feet up a mountain with your bicycle (like I am doing here on Mt Lemmon in Tucson), or whatever your personal "fitness mountain" is.

About Laurel Salvador:

I am avid cyclist (since 1978), a ballroom dance instructor (since 1985), and a retired telecommunications engineer (since 2004). Since my 2004 retirement from engineering, I combined my passions and strengths together to become a certified fitness instructor and personal trainer, helping people create a more active and healthy lifestyle for themselves.

I have several fitness certifications and qualifications and am continually adding more:

  • American Council on Exercise Personal Trainer
  • American Council on Exercise Health Coach
  • American Council on Exercise Group Fitness Instructor
  • Stott Essestial and Intermediate Mat Pilates Trained Instructor
  • TRX Certified Personal Trainer
  • Indoor Cycling Group Certified Instructor
  • Balletone Certified Instructor
  • YogaFit Level One Certified Instructor
  • National Dance Council of America Trained Ballroom Dance Instructor
  • League of American Cyclists Certified Outdoor Cycling Instructor
  • Current CPR and First Aid Certifications through the American Heart Association